Training Progress : Barbell Squat 1RM ( lbs) :
Start Date 1RM : Duration
2017-09-18 14 lbs 131 Day(s)
Last Date : 1RM : Result
2018-01-26 210 lbs Increase 1,400.0 %
Logs For : Barbell Squat

2018-01-26

Set 1 : 150x12

Set 2 : 150x12

Set 3 : 150x12


1RM: 210

2017-10-01

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12


1RM: 70

2017-09-27

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12


1RM: 70

2017-09-21

Set 1 : 80x12

Set 2 : 50x12

Set 3 : 50x12


1RM: 112

2017-09-20

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12


1RM: 14