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Training Progress : Bodyweight Calf Raise Rep Max :
Start Date |
1RM : |
Duration |
2017-09-18 |
60 lbs |
79 Day(s) |
Last Date : |
1RM : |
Result |
2017-12-05 |
30 lbs |
Decrease -50.0 % |
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Set 1 : 10x30
Set 2 : 10x30
Set 3 : 10x30
Set 1 : 10x30
Set 2 : 10x30
Set 3 : 10x30
Set 1 : 10x30
Set 2 : 10x45
Set 3 : 10x30
Set 1 : 10x60
Set 2 : 10x45
Set 3 : 10x30
Set 1 : 10x60
Set 2 : 10x45
Set 3 : 10x30
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