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Training Progress : Machine Calf Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-01-10 |
285 lbs |
44 Day(s) |
Last Date : |
1RM : |
Result |
2018-02-22 |
241.66 lbs |
Decrease -15.2 % |
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Set 1 : 160x15
Set 2 : 145x15
Set 3 : 145x20
Set 1 : 130x15
Set 2 : 190x15
Set 3 : 150x20
Set 1 : 130x15
Set 2 : 190x15
Set 3 : 150x20
Set 1 : 130x15
Set 2 : 190x15
Set 3 : 150x20
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