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Training Progress : Machine Vertical Row (Close Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-10-28 |
210 lbs |
120 Day(s) |
Last Date : |
1RM : |
Result |
2018-02-24 |
125.99 lbs |
Decrease -40.0 % |
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Set 1 : 80x15
Set 2 : 90x12
Set 3 : 100x5
Set 1 : 100x12
Set 2 : 90x12
Set 3 : 80x8
Set 1 : 100x12
Set 2 : 90x12
Set 3 : 80x8
Set 1 : 120x12
Set 2 : 135x12
Set 3 : 150x8
Set 1 : 80x12
Set 2 : 90x8
Set 3 : 100x8
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