Training Progress : Machine Vertical Row (Close Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2017-10-28 210 lbs 120 Day(s)
Last Date : 1RM : Result
2018-02-24 125.99 lbs Decrease -40.0 %
Logs For : Machine Vertical Row (Close Grip)

2018-02-24

Set 1 : 80x15

Set 2 : 90x12

Set 3 : 100x5


1RM: 125.99

2018-01-18

Set 1 : 100x12

Set 2 : 90x12

Set 3 : 80x8


1RM: 140

2018-01-16

Set 1 : 100x12

Set 2 : 90x12

Set 3 : 80x8


1RM: 140

2018-01-15

Set 1 : 120x12

Set 2 : 135x12

Set 3 : 150x8


1RM: 190

2018-01-15

Set 1 : 80x12

Set 2 : 90x8

Set 3 : 100x8


1RM: 126.67