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Training Progress : Machine Lat Pulldown 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-10-08 |
224 lbs |
140 Day(s) |
Last Date : |
1RM : |
Result |
2018-02-24 |
210 lbs |
Decrease -6.3 % |
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Set 1 : 120x15
Set 2 : 150x12
Set 3 : 165x8
Set 1 : 100x20
Set 2 : 130x12
Set 3 : 145x12
Set 1 : 100x20
Set 2 : 115x12
Set 3 : 130x8
Set 1 : 100x12
Set 2 : 100x12
Set 3 : 120x12
Set 1 : 90x15
Set 2 : 100x15
Set 3 : 110x12
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