Training Progress : Machine Lat Pulldown 1RM ( lbs) :
Start Date 1RM : Duration
2017-10-08 224 lbs 140 Day(s)
Last Date : 1RM : Result
2018-02-24 210 lbs Decrease -6.3 %
Logs For : Machine Lat Pulldown

2018-02-24

Set 1 : 120x15

Set 2 : 150x12

Set 3 : 165x8


1RM: 210

2018-02-06

Set 1 : 100x20

Set 2 : 130x12

Set 3 : 145x12


1RM: 203

2018-01-16

Set 1 : 100x20

Set 2 : 115x12

Set 3 : 130x8


1RM: 166.67

2018-01-15

Set 1 : 100x12

Set 2 : 100x12

Set 3 : 120x12


1RM: 168

2018-01-08

Set 1 : 90x15

Set 2 : 100x15

Set 3 : 110x12


1RM: 154