Training Progress : Machine Inner Chest Press 1RM ( lbs) :
Start Date 1RM : Duration
2017-10-08 160 lbs 138 Day(s)
Last Date : 1RM : Result
2018-02-22 133.33 lbs Decrease -16.7 %
Logs For : Machine Inner Chest Press

2018-02-22

Set 1 : 85x15

Set 2 : 100x10

Set 3 : 100x8


1RM: 133.33

2018-01-18

Set 1 : 100x12

Set 2 : 100x10

Set 3 : 100x12


1RM: 140

2018-01-15

Set 1 : 100x12

Set 2 : 120x8

Set 3 : 100x12

Set 4 : 100x12


1RM: 152

2018-01-10

Set 1 : 100x12

Set 2 : 120x8

Set 3 : 130x6


1RM: 156

2017-10-08

Set 1 : 120x10

Set 2 : 120x6

Set 3 : 120x4


1RM: 160