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Training Progress : Machine Inner Chest Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-10-08 |
160 lbs |
138 Day(s) |
Last Date : |
1RM : |
Result |
2018-02-22 |
133.33 lbs |
Decrease -16.7 % |
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Set 1 : 85x15
Set 2 : 100x10
Set 3 : 100x8
Set 1 : 100x12
Set 2 : 100x10
Set 3 : 100x12
Set 1 : 100x12
Set 2 : 120x8
Set 3 : 100x12
Set 4 : 100x12
Set 1 : 100x12
Set 2 : 120x8
Set 3 : 130x6
Set 1 : 120x10
Set 2 : 120x6
Set 3 : 120x4
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