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Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-12-14 |
124.99 lbs |
74 Day(s) |
Last Date : |
1RM : |
Result |
2018-02-25 |
118.99 lbs |
Decrease -4.8 % |
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Set 1 : 70x15
Set 2 : 85x12
Set 3 : 85x12
Set 1 : 60x15
Set 2 : 105x15
Set 3 : 110x15
Set 1 : 100x15
Set 2 : 105x15
Set 3 : 110x15
Set 1 : 100x15
Set 2 : 115x15
Set 3 : 130x15
Set 1 : 100x12
Set 2 : 115x12
Set 3 : 130x12
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