Training Progress : Machine Leg Press 1RM ( lbs) :
Start Date 1RM : Duration
2018-01-03 558.33 lbs 53 Day(s)
Last Date : 1RM : Result
2018-02-24 840 lbs Increase 50.4 %
Logs For : Machine Leg Press

2018-02-24

Set 1 : 180x20

Set 2 : 360x12

Set 3 : 600x12


1RM: 840

2018-02-22

Set 1 : 180x20

Set 2 : 360x12

Set 3 : 450x12


1RM: 630

2018-02-13

Set 1 : 500x12

Set 2 : 500x12

Set 3 : 500x12


1RM: 700

2018-01-19

Set 1 : 500x12

Set 2 : 500x12

Set 3 : 500x12


1RM: 700

2018-01-16

Set 1 : 180x12

Set 2 : 270x12

Set 3 : 360x12


1RM: 504