We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-01-03 |
558.33 lbs |
53 Day(s) |
Last Date : |
1RM : |
Result |
2018-02-24 |
840 lbs |
Increase 50.4 % |
|
Set 1 : 180x20
Set 2 : 360x12
Set 3 : 600x12
Set 1 : 180x20
Set 2 : 360x12
Set 3 : 450x12
Set 1 : 500x12
Set 2 : 500x12
Set 3 : 500x12
Set 1 : 500x12
Set 2 : 500x12
Set 3 : 500x12
Set 1 : 180x12
Set 2 : 270x12
Set 3 : 360x12
|
|
|
|