Training Progress : Barbell Front Squat 1RM ( lbs) :
Start Date 1RM : Duration
2017-10-07 125.99 lbs 46 Day(s)
Last Date : 1RM : Result
2017-11-21 112 lbs Decrease -11.1 %
Logs For : Barbell Front Squat

2017-11-21

Set 1 : 80x12

Set 2 : 80x12

Set 3 : 80x12


1RM: 112

2017-11-02

Set 1 : 80x12


1RM: 112

2017-10-23

Set 1 : 90x12

Set 2 : 70x12

Set 3 : 70x12


1RM: 125.99

2017-10-07

Set 1 : 90x12

Set 2 : 90x12


1RM: 125.99