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Training Progress : Cable Cross-Over 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-10-08 |
42 lbs |
138 Day(s) |
Last Date : |
1RM : |
Result |
2018-02-22 |
51 lbs |
Increase 21.4 % |
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Set 1 : 32.5x15
Set 2 : 42.5x6
Set 3 : 42.5x6
Set 1 : 25x12
Set 2 : 30x12
Set 3 : 40x12
Set 1 : 30x15
Set 2 : 35x15
Set 3 : 40x12
Set 1 : 35x15
Set 2 : 40x10
Set 3 : 45x8
Set 1 : 35x15
Set 2 : 40x10
Set 3 : 45x8
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