Training Progress : Barbell Standing Calf Raise 1RM ( lbs) :
Start Date 1RM : Duration
2017-09-18 112 lbs 88 Day(s)
Last Date : 1RM : Result
2017-12-14 186.66 lbs Increase 66.7 %
Logs For : Barbell Standing Calf Raise

2017-12-14

Set 1 : 70x30

Set 2 : 70x30

Set 3 : 70x50


1RM: 186.66

2017-12-11

Set 1 : 60x30

Set 2 : 60x20

Set 3 : 60x20


1RM: 120

2017-09-19

Set 1 : 80x30

Set 2 : 80x20

Set 3 : 80x12


1RM: 160

2017-09-18

Set 1 : 80x12

Set 2 : 80x12

Set 3 : 80x12


1RM: 112