We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Standing Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-09-18 |
112 lbs |
88 Day(s) |
Last Date : |
1RM : |
Result |
2017-12-14 |
186.66 lbs |
Increase 66.7 % |
|
Set 1 : 70x30
Set 2 : 70x30
Set 3 : 70x50
Set 1 : 60x30
Set 2 : 60x20
Set 3 : 60x20
Set 1 : 80x30
Set 2 : 80x20
Set 3 : 80x12
Set 1 : 80x12
Set 2 : 80x12
Set 3 : 80x12
|
|
|