Training Progress : Cable Rope Overhead Tricep Extension 1RM ( lbs) :
Start Date 1RM : Duration
2017-10-08 70 lbs 90 Day(s)
Last Date : 1RM : Result
2018-01-05 73.5 lbs Increase 5.0 %
Logs For : Cable Rope Overhead Tricep Extension

2018-01-05

Set 1 : 42.2x20

Set 2 : 47.5x12

Set 3 : 52.5x12


1RM: 73.5

2017-12-21

Set 1 : 50x20

Set 2 : 50x12

Set 3 : 50x12


1RM: 83.33

2017-12-01

Set 1 : 40x12

Set 2 : 42.5x12

Set 3 : 42.5x12


1RM: 59.49

2017-11-22

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12


1RM: 70

2017-10-08

Set 1 : 50x12

Set 2 : 50x10

Set 3 : 50x5


1RM: 70