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Training Progress : Cable Rope Overhead Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-10-08 |
70 lbs |
90 Day(s) |
Last Date : |
1RM : |
Result |
2018-01-05 |
73.5 lbs |
Increase 5.0 % |
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Set 1 : 42.2x20
Set 2 : 47.5x12
Set 3 : 52.5x12
Set 1 : 50x20
Set 2 : 50x12
Set 3 : 50x12
Set 1 : 40x12
Set 2 : 42.5x12
Set 3 : 42.5x12
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 1 : 50x12
Set 2 : 50x10
Set 3 : 50x5
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