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Training Progress : Cable Tricep Pushdown (Rope) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-12-21 |
91.66 lbs |
14 Day(s) |
Last Date : |
1RM : |
Result |
2018-01-03 |
91.83 lbs |
Increase 0.2 % |
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Set 1 : 57.5x12
Set 2 : 65x12
Set 3 : 72.5x8
Set 1 : 45x20
Set 2 : 55x20
Set 3 : 55x20
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