Training Progress : Cable Tricep Pushdown (Rope) 1RM ( lbs) :
Start Date 1RM : Duration
2017-12-21 91.66 lbs 14 Day(s)
Last Date : 1RM : Result
2018-01-03 91.83 lbs Increase 0.2 %
Logs For : Cable Tricep Pushdown (Rope)

2018-01-03

Set 1 : 57.5x12

Set 2 : 65x12

Set 3 : 72.5x8


1RM: 91.83

2017-12-21

Set 1 : 45x20

Set 2 : 55x20

Set 3 : 55x20


1RM: 91.66