Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date 1RM : Duration
2017-12-14 83.33 lbs 33 Day(s)
Last Date : 1RM : Result
2018-01-15 112 lbs Increase 34.4 %
Logs For : Machine Leg Curl (Prone)

2018-01-15

Set 1 : 75x12

Set 2 : 80x12

Set 3 : 80x12


1RM: 112

2017-12-16

Set 1 : 50x20

Set 2 : 60x20

Set 3 : 65x25


1RM: 119.16

2017-12-14

Set 1 : 50x20

Set 2 : 50x20

Set 3 : 50x20


1RM: 83.33