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Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-12-14 |
83.33 lbs |
33 Day(s) |
Last Date : |
1RM : |
Result |
2018-01-15 |
112 lbs |
Increase 34.4 % |
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Set 1 : 75x12
Set 2 : 80x12
Set 3 : 80x12
Set 1 : 50x20
Set 2 : 60x20
Set 3 : 65x25
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
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