Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date 1RM : Duration
2017-10-08 98 lbs 141 Day(s)
Last Date : 1RM : Result
2018-02-25 127.5 lbs Increase 30.1 %
Logs For : Machine Seated Leg Curl

2018-02-25

Set 1 : 55x20

Set 2 : 70x15

Set 3 : 85x15


1RM: 127.5

2018-01-20

Set 1 : 100x15

Set 2 : 115x12

Set 3 : 130x15


1RM: 195

2018-01-15

Set 1 : 100x15

Set 2 : 115x12

Set 3 : 130x15


1RM: 195

2018-01-13

Set 1 : 100x15

Set 2 : 105x15

Set 3 : 130x15


1RM: 195

2018-01-12

Set 1 : 100x15

Set 2 : 105x15

Set 3 : 130x15


1RM: 195