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Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-10-08 |
98 lbs |
141 Day(s) |
Last Date : |
1RM : |
Result |
2018-02-25 |
127.5 lbs |
Increase 30.1 % |
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Set 1 : 55x20
Set 2 : 70x15
Set 3 : 85x15
Set 1 : 100x15
Set 2 : 115x12
Set 3 : 130x15
Set 1 : 100x15
Set 2 : 115x12
Set 3 : 130x15
Set 1 : 100x15
Set 2 : 105x15
Set 3 : 130x15
Set 1 : 100x15
Set 2 : 105x15
Set 3 : 130x15
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