Training Progress : Climber Pull-Up 1RM ( lbs) :
Start Date 1RM : Duration
2017-09-18 228.2 lbs 79 Day(s)
Last Date : 1RM : Result
2017-12-05 224 lbs Decrease -1.8 %
Logs For : Climber Pull-Up

2017-12-05

Set 1 : 160x12

Set 2 : 160x12

Set 3 : 160x12


1RM: 224

2017-10-30

Set 1 : 160x12

Set 2 : 160x12

Set 3 : 160x12


1RM: 224

2017-10-22

Set 1 : 160x12

Set 2 : 160x12

Set 3 : 160x12


1RM: 224

2017-10-14

Set 1 : 160x15


1RM: 240

2017-10-04

Set 1 : 163x12

Set 2 : 163x12

Set 3 : 163x12


1RM: 228.2