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Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-09-18 |
160 lbs |
172 Day(s) |
Last Date : |
1RM : |
Result |
2018-03-08 |
215.33 lbs |
Increase 34.6 % |
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Set 1 : 190x4
Set 2 : 190x3
Set 3 : 190x2
Set 1 : 190x3
Set 2 : 190x3
Set 3 : 190x3
Set 1 : 160x10
Set 2 : 160x8
Set 3 : 160x6
Set 1 : 160x12
Set 2 : 160x10
Set 3 : 160x8
Set 1 : 140x12
Set 2 : 140x8
Set 3 : 140x6
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