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Training Progress : Cable Hip Abduction 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-01-10 |
266 lbs |
46 Day(s) |
Last Date : |
1RM : |
Result |
2018-02-24 |
249.99 lbs |
Decrease -6.0 % |
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Set 1 : 90x20
Set 2 : 120x20
Set 3 : 150x15
Set 4 : 100x20
Set 5 : 120x20
Set 6 : 150x20
Set 1 : 130x15
Set 2 : 160x12
Set 3 : 190x12
Set 4 : 115x12
Set 5 : 130x15
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