Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date 1RM : Duration
2017-10-08 84 lbs 84 Day(s)
Last Date : 1RM : Result
2017-12-30 160 lbs Increase 90.5 %
Logs For : Cable Seated Row

2017-12-30

Set 1 : 85x20

Set 2 : 100x15

Set 3 : 120x10


1RM: 160

2017-12-21

Set 1 : 100x20

Set 2 : 125x15

Set 3 : 150x10


1RM: 200

2017-11-22

Set 1 : 100x12

Set 2 : 120x12

Set 3 : 100x6


1RM: 168

2017-10-08

Set 1 : 60x12

Set 2 : 60x10

Set 3 : 60x6


1RM: 84