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Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-10-08 |
84 lbs |
84 Day(s) |
Last Date : |
1RM : |
Result |
2017-12-30 |
160 lbs |
Increase 90.5 % |
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Set 1 : 85x20
Set 2 : 100x15
Set 3 : 120x10
Set 1 : 100x20
Set 2 : 125x15
Set 3 : 150x10
Set 1 : 100x12
Set 2 : 120x12
Set 3 : 100x6
Set 1 : 60x12
Set 2 : 60x10
Set 3 : 60x6
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