Training Progress : Machine Seated Tricep Dip 1RM ( lbs) :
Start Date 1RM : Duration
2018-02-06 180 lbs 1 Day(s)
Last Date : 1RM : Result
2018-02-06 180 lbs Change 0.0 %
Logs For : Machine Seated Tricep Dip

2018-02-06

Set 1 : 100x20

Set 2 : 120x15

Set 3 : 130x10


1RM: 180