Training Progress : Cable One-Arm Tricep Pushdown (Reverse Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2018-01-10 91 lbs 9 Day(s)
Last Date : 1RM : Result
2018-01-18 84 lbs Decrease -7.7 %
Logs For : Cable One-Arm Tricep Pushdown (Reverse Grip)

2018-01-18

Set 1 : 60x12

Set 2 : 60x12

Set 3 : 60x12


1RM: 84

2018-01-15

Set 1 : 60x12

Set 2 : 60x12

Set 3 : 60x12


1RM: 84

2018-01-10

Set 1 : 60x12

Set 2 : 65x12

Set 3 : 45x12


1RM: 91