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Training Progress : Cable One-Arm Tricep Pushdown (Reverse Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-01-10 |
91 lbs |
9 Day(s) |
Last Date : |
1RM : |
Result |
2018-01-18 |
84 lbs |
Decrease -7.7 % |
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Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
Set 1 : 60x12
Set 2 : 65x12
Set 3 : 45x12
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