Training Progress : Bench Dip 1RM ( lbs) :
Start Date 1RM : Duration
2017-09-19 230.99 lbs 108 Day(s)
Last Date : 1RM : Result
2018-01-04 280 lbs Increase 21.2 %
Logs For : Bench Dip

2018-01-04

Set 1 : 168x20

Set 2 : 168x20

Set 3 : 168x20


1RM: 280

2017-12-16

Set 1 : 166x20

Set 2 : 166x20

Set 3 : 166x20


1RM: 276.66

2017-12-09

Set 1 : 165x20

Set 2 : 165x20

Set 3 : 165x20


1RM: 275

2017-12-05

Set 1 : 165x12

Set 2 : 165x20

Set 3 : 165x20


1RM: 275

2017-12-01

Set 1 : 165x12

Set 2 : 165x12

Set 3 : 165x12


1RM: 230.99