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Training Progress : Bench Dip 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-09-19 |
230.99 lbs |
108 Day(s) |
Last Date : |
1RM : |
Result |
2018-01-04 |
280 lbs |
Increase 21.2 % |
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Set 1 : 168x20
Set 2 : 168x20
Set 3 : 168x20
Set 1 : 166x20
Set 2 : 166x20
Set 3 : 166x20
Set 1 : 165x20
Set 2 : 165x20
Set 3 : 165x20
Set 1 : 165x12
Set 2 : 165x20
Set 3 : 165x20
Set 1 : 165x12
Set 2 : 165x12
Set 3 : 165x12
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