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Training Progress : Barbell Seated Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-12-08 |
99.99 lbs |
22 Day(s) |
Last Date : |
1RM : |
Result |
2017-12-29 |
116.66 lbs |
Increase 16.7 % |
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Set 1 : 70x20
Set 2 : 70x15
Set 3 : 70x15
Set 1 : 70x20
Set 2 : 70x15
Set 3 : 70x10
Set 1 : 60x20
Set 2 : 60x15
Set 3 : 60x10
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