Training Progress : Barbell Seated Tricep Extension 1RM ( lbs) :
Start Date 1RM : Duration
2017-12-08 99.99 lbs 22 Day(s)
Last Date : 1RM : Result
2017-12-29 116.66 lbs Increase 16.7 %
Logs For : Barbell Seated Tricep Extension

2017-12-29

Set 1 : 70x20

Set 2 : 70x15

Set 3 : 70x15


1RM: 116.66

2017-12-11

Set 1 : 70x20

Set 2 : 70x15

Set 3 : 70x10


1RM: 116.66

2017-12-08

Set 1 : 60x20

Set 2 : 60x15

Set 3 : 60x10


1RM: 99.99