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Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-01-15 |
112 lbs |
42 Day(s) |
Last Date : |
1RM : |
Result |
2018-02-25 |
99 lbs |
Decrease -11.6 % |
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Set 1 : 62.5x15
Set 2 : 72.5x8
Set 3 : 82.5x6
Set 1 : 475x15
Set 2 : 57.5x12
Set 3 : 67.5x6
Set 1 : 42.5x20
Set 2 : 52.5x12
Set 3 : 70x6
Set 1 : 72.5x12
Set 2 : 80x12
Set 3 : 87x6
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