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Training Progress : Preacher Curl Machine 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-10-08 |
139.33 lbs |
91 Day(s) |
Last Date : |
1RM : |
Result |
2018-01-06 |
186.67 lbs |
Increase 34.0 % |
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Set 1 : 140x10
Set 2 : 125x10
Set 3 : 110x10
Set 1 : 80x12
Set 2 : 95x10
Set 3 : 110x8
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