Training Progress : Preacher Curl Machine 1RM ( lbs) :
Start Date 1RM : Duration
2017-10-08 139.33 lbs 91 Day(s)
Last Date : 1RM : Result
2018-01-06 186.67 lbs Increase 34.0 %
Logs For : Preacher Curl Machine

2018-01-06

Set 1 : 140x10

Set 2 : 125x10

Set 3 : 110x10


1RM: 186.67

2017-10-08

Set 1 : 80x12

Set 2 : 95x10

Set 3 : 110x8


1RM: 139.33