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Training Progress : Cable One-Arm Bicep Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-01-06 |
60 lbs |
50 Day(s) |
Last Date : |
1RM : |
Result |
2018-02-24 |
49 lbs |
Decrease -18.3 % |
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Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x12
Set 1 : 30x15
Set 2 : 35x15
Set 3 : 40x15
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