Training Progress : Dumbbell One-Arm Front Raise 1RM ( lbs) :
Start Date 1RM : Duration
2017-09-18 21 lbs 81 Day(s)
Last Date : 1RM : Result
2017-12-07 16.66 lbs Decrease -20.7 %
Logs For : Dumbbell One-Arm Front Raise

2017-12-07

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


1RM: 16.66

2017-12-04

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12


1RM: 14

2017-11-29

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12


1RM: 14

2017-11-16

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12


1RM: 14

2017-10-30

Set 1 : 15x12

Set 2 : 15x12

Set 3 : 15x12


1RM: 21