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Training Progress : Barbell Ab Rollout (Kneeling) Rep Max :
Start Date |
1RM : |
Duration |
2017-12-28 |
30 lbs |
71 Day(s) |
Last Date : |
1RM : |
Result |
2018-03-08 |
30 lbs |
Change 0.0 % |
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Set 1 : 10x30
Set 2 : 10x20
Set 3 : 10x15
Set 1 : 10x30
Set 2 : 10x30
Set 3 : 10x30
Set 1 : 10x30
Set 2 : 10x30
Set 3 : 10x30
Set 1 : 10x30
Set 2 : 10x20
Set 3 : 10x20
Set 1 : 10x30
Set 2 : 10x20
Set 3 : 10x20
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