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Training Progress : Barbell Bent-Over Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-09-19 |
112 lbs |
166 Day(s) |
Last Date : |
1RM : |
Result |
2018-03-03 |
112.5 lbs |
Increase 0.4 % |
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Set 1 : 75x15
Set 2 : 75x15
Set 3 : 75x15
Set 1 : 125x15
Set 2 : 125x15
Set 3 : 125x12
Set 1 : 70x20
Set 2 : 125x12
Set 3 : 105x15
Set 4 : 105x15
Set 1 : 105x20
Set 2 : 105x20
Set 3 : 105x20
Set 1 : 70x20
Set 2 : 70x20
Set 3 : 70x20
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