Training Progress : Decline Oblique Crunch Rep Max :
Start Date 1RM : Duration
2017-10-28 12 lbs 35 Day(s)
Last Date : 1RM : Result
2017-12-01 15 lbs Increase 25.0 %
Logs For : Decline Oblique Crunch

2017-12-01

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x15


Rep Max: 15

2017-11-22

Set 1 : 10x30

Set 2 : 10x20

Set 3 : 10x12


Rep Max: 30

2017-10-28

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12


Rep Max: 12