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Training Progress : Dumbbell Lateral Raise (Prone) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-01-10 |
90 lbs |
11 Day(s) |
Last Date : |
1RM : |
Result |
2018-01-20 |
168 lbs |
Increase 86.7 % |
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Set 1 : 120x12
Set 2 : 120x12
Set 3 : 120x12
Set 1 : 120x12
Set 2 : 120x12
Set 3 : 120x12
Set 1 : 40x15
Set 2 : 50x15
Set 3 : 60x15
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