Training Progress : Sit-Up Rep Max :
Start Date 1RM : Duration
2017-11-30 30 lbs 58 Day(s)
Last Date : 1RM : Result
2018-01-26 60 lbs Increase 100.0 %
Logs For : Sit-Up

2018-01-26

Set 1 : 10x40

Set 2 : 10x60

Set 3 : 10x50


Rep Max: 60

2017-12-29

Set 1 : 10x40

Set 2 : 10x60

Set 3 : 10x50


Rep Max: 60

2017-12-28

Set 1 : 10x30

Set 2 : 10x30

Set 3 : 10x40


Rep Max: 40

2017-12-20

Set 1 : 10x30

Set 2 : 10x30

Set 3 : 10x40


Rep Max: 40

2017-12-18

Set 1 : 10x30

Set 2 : 10x30

Set 3 : 10x40


Rep Max: 40