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Training Progress : Sit-Up Rep Max :
Start Date |
1RM : |
Duration |
2017-11-30 |
30 lbs |
58 Day(s) |
Last Date : |
1RM : |
Result |
2018-01-26 |
60 lbs |
Increase 100.0 % |
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Set 1 : 10x40
Set 2 : 10x60
Set 3 : 10x50
Set 1 : 10x40
Set 2 : 10x60
Set 3 : 10x50
Set 1 : 10x30
Set 2 : 10x30
Set 3 : 10x40
Set 1 : 10x30
Set 2 : 10x30
Set 3 : 10x40
Set 1 : 10x30
Set 2 : 10x30
Set 3 : 10x40
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