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Training Progress : Barbell One-Arm Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-11-21 |
161 lbs |
19 Day(s) |
Last Date : |
1RM : |
Result |
2017-12-09 |
208.33 lbs |
Increase 29.4 % |
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Set 1 : 125x20
Set 2 : 125x20
Set 3 : 125x20
Set 1 : 60x20
Set 2 : 60x20
Set 3 : 60x20
Set 1 : 115x12
Set 2 : 115x12
Set 3 : 115x12
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