Training Progress : Barbell One-Arm Row 1RM ( lbs) :
Start Date 1RM : Duration
2017-11-21 161 lbs 19 Day(s)
Last Date : 1RM : Result
2017-12-09 208.33 lbs Increase 29.4 %
Logs For : Barbell One-Arm Row

2017-12-09

Set 1 : 125x20

Set 2 : 125x20

Set 3 : 125x20


1RM: 208.33

2017-12-07

Set 1 : 65x120


1RM: 325

2017-12-06

Set 1 : 60x20

Set 2 : 60x20

Set 3 : 60x20


1RM: 99.99

2017-11-21

Set 1 : 115x12

Set 2 : 115x12

Set 3 : 115x12


1RM: 161