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Training Progress : Dumbbell Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-10-28 |
35 lbs |
127 Day(s) |
Last Date : |
1RM : |
Result |
2018-03-03 |
16.66 lbs |
Decrease -52.4 % |
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Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 1 : 15x20
Set 2 : 15x20
Set 3 : 15x20
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x20
Set 1 : 10x24
Set 2 : 10x24
Set 3 : 10x24
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