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Training Progress : Machine Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-10-08 |
196 lbs |
141 Day(s) |
Last Date : |
1RM : |
Result |
2018-02-25 |
224 lbs |
Increase 14.3 % |
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Set 1 : 100x12
Set 2 : 140x12
Set 3 : 160x12
Set 1 : 85x15
Set 2 : 100x12
Set 3 : 115x8
Set 1 : 120x12
Set 2 : 130x10
Set 3 : 150x12
Set 1 : 175x12
Set 2 : 205x10
Set 3 : 220x5
Set 1 : 140x12
Set 2 : 150x12
Set 3 : 155x6
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