Training Progress : Barbell Deep Squat 1RM ( lbs) :
Start Date 1RM : Duration
2018-01-15 228 lbs 1 Day(s)
Last Date : 1RM : Result
2018-01-15 228 lbs Change 0.0 %
Logs For : Barbell Deep Squat

2018-01-15

Set 1 : 90x10

Set 2 : 180x8

Set 3 : 90x12


1RM: 228