Training Progress : Barbell Clean Deadlift 1RM ( lbs) :
Start Date 1RM : Duration
2017-09-18 112 lbs 131 Day(s)
Last Date : 1RM : Result
2018-01-26 294 lbs Increase 162.5 %
Logs For : Barbell Clean Deadlift

2018-01-26

Set 1 : 200x12

Set 2 : 210x12

Set 3 : 210x12


1RM: 294

2018-01-11

Set 1 : 210x12

Set 2 : 210x12


1RM: 294

2017-12-29

Set 1 : 200x15

Set 2 : 200x20

Set 3 : 200x20


1RM: 333.33

2017-12-20

Set 1 : 105x20

Set 2 : 175x20

Set 3 : 175x20


1RM: 291.66

2017-12-18

Set 1 : 105x20

Set 2 : 105x20

Set 3 : 105x20


1RM: 174.99