Training Progress : Dumbbell Seated Shoulder Press 1RM ( lbs) :
Start Date 1RM : Duration
2017-10-28 77 lbs 68 Day(s)
Last Date : 1RM : Result
2018-01-03 66.67 lbs Decrease -13.4 %
Logs For : Dumbbell Seated Shoulder Press

2018-01-03

Set 1 : 40x20

Set 2 : 45x10

Set 3 : 45x12


1RM: 66.67

2017-10-28

Set 1 : 55x12

Set 2 : 55x10

Set 3 : 55x8


1RM: 77