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Training Progress : Kettlebell One-Arm Swing 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-11-22 |
41.66 lbs |
30 Day(s) |
Last Date : |
1RM : |
Result |
2017-12-21 |
41.66 lbs |
Change 0.0 % |
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Set 1 : 25x20
Set 2 : 25x15
Set 3 : 25x15
Set 1 : 25x20
Set 2 : 25x12
Set 3 : 25x12
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