Training Progress : Barbell Decline Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2017-11-05 140 lbs 29 Day(s)
Last Date : 1RM : Result
2017-12-03 210 lbs Increase 50.0 %
Logs For : Barbell Decline Bench Press

2017-12-03

Set 1 : 120x15

Set 2 : 150x6

Set 3 : 150x12


1RM: 210

2017-11-23

Set 1 : 120x12

Set 2 : 120x12

Set 3 : 120x12


1RM: 168

2017-11-21

Set 1 : 100x12

Set 2 : 100x12

Set 3 : 100x12


1RM: 140

2017-11-16

Set 1 : 100x12

Set 2 : 100x12

Set 3 : 100x12


1RM: 140

2017-11-05

Set 1 : 100x10

Set 2 : 100x12

Set 3 : 100x12


1RM: 140