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Training Progress : Machine Ab Crunch 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-10-08 |
196 lbs |
141 Day(s) |
Last Date : |
1RM : |
Result |
2018-02-25 |
224.99 lbs |
Increase 14.8 % |
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Set 1 : 105x20
Set 2 : 135x20
Set 3 : 135x15
Set 1 : 70x15
Set 2 : 110x15
Set 3 : 110x15
Set 1 : 70x15
Set 2 : 110x15
Set 3 : 150x12
Set 4 : 100x15
Set 5 : 130x12
Set 6 : 160x10
Set 1 : 170x15
Set 2 : 150x15
Set 3 : 150x15
Set 1 : 110x15
Set 2 : 130x12
Set 3 : 150x14
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