Training Progress : Barbell Front Raise 1RM ( lbs) :
Start Date 1RM : Duration
2017-09-19 14.66 lbs 102 Day(s)
Last Date : 1RM : Result
2017-12-29 116.66 lbs Increase 695.8 %
Logs For : Barbell Front Raise

2017-12-29

Set 1 : 70x20

Set 2 : 70x20

Set 3 : 70x20


1RM: 116.66

2017-12-20

Set 1 : 50x20

Set 2 : 50x20

Set 3 : 50x20


1RM: 83.33

2017-12-16

Set 1 : 50x20

Set 2 : 50x20

Set 3 : 50x20


1RM: 83.33

2017-12-11

Set 1 : 50x20

Set 2 : 50x20

Set 3 : 50x20


1RM: 83.33

2017-12-06

Set 1 : 50x20

Set 2 : 50x20

Set 3 : 50x20


1RM: 83.33