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Training Progress : Barbell Front Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-09-19 |
14.66 lbs |
102 Day(s) |
Last Date : |
1RM : |
Result |
2017-12-29 |
116.66 lbs |
Increase 695.8 % |
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Set 1 : 70x20
Set 2 : 70x20
Set 3 : 70x20
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
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