Training Progress : Barbell Incline Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2017-09-18 160 lbs 68 Day(s)
Last Date : 1RM : Result
2017-11-24 140 lbs Decrease -12.5 %
Logs For : Barbell Incline Bench Press

2017-11-24

Set 1 : 100x12

Set 2 : 100x12

Set 3 : 100x12


1RM: 140

2017-11-23

Set 1 : 120x12

Set 2 : 120x12

Set 3 : 120x12


1RM: 168

2017-11-21

Set 1 : 100x12

Set 2 : 100x12

Set 3 : 100x12


1RM: 140

2017-11-16

Set 1 : 100x12

Set 2 : 100x12

Set 3 : 100x12


1RM: 140

2017-11-05

Set 1 : 100x8

Set 2 : 100x6

Set 3 : 100x12


1RM: 140