We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-09-18 |
160 lbs |
68 Day(s) |
Last Date : |
1RM : |
Result |
2017-11-24 |
140 lbs |
Decrease -12.5 % |
|
Set 1 : 100x12
Set 2 : 100x12
Set 3 : 100x12
Set 1 : 120x12
Set 2 : 120x12
Set 3 : 120x12
Set 1 : 100x12
Set 2 : 100x12
Set 3 : 100x12
Set 1 : 100x12
Set 2 : 100x12
Set 3 : 100x12
Set 1 : 100x8
Set 2 : 100x6
Set 3 : 100x12
|
|
|
|