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Training Progress : Barbell Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-11-23 |
135 lbs |
11 Day(s) |
Last Date : |
1RM : |
Result |
2017-12-03 |
140 lbs |
Increase 3.7 % |
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Set 1 : 100x12
Set 2 : 90x12
Set 3 : 90x12
Set 1 : 90x12
Set 2 : 90x15
Set 3 : 90x12
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