Training Progress : Chin-Up 1RM ( lbs) :
Start Date 1RM : Duration
2017-09-18 228.2 lbs 109 Day(s)
Last Date : 1RM : Result
2018-01-04 280 lbs Increase 22.7 %
Logs For : Chin-Up

2018-01-04

Set 1 : 168x20

Set 2 : 168x15

Set 3 : 168x10


1RM: 280

2017-12-05

Set 1 : 160x12

Set 2 : 160x12

Set 3 : 160x12


1RM: 224

2017-11-30

Set 1 : 160x12

Set 2 : 160x12

Set 3 : 160x12


1RM: 224

2017-11-23

Set 1 : 160x12

Set 2 : 160x12

Set 3 : 160x12


1RM: 224

2017-11-21

Set 1 : 160x12

Set 2 : 160x12

Set 3 : 160x12


1RM: 224