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Training Progress : Leverage Incline Chest Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-12-21 |
83.33 lbs |
15 Day(s) |
Last Date : |
1RM : |
Result |
2018-01-04 |
120 lbs |
Increase 44.0 % |
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Set 1 : 80x15
Set 2 : 90x10
Set 3 : 90x5
Set 1 : 50x20
Set 2 : 50x10
Set 3 : 50x10
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