Training Progress : Elevated Push-Up Rep Max :
Start Date 1RM : Duration
2017-11-24 20 lbs 64 Day(s)
Last Date : 1RM : Result
2018-01-26 30 lbs Increase 50.0 %
Logs For : Elevated Push-Up

2018-01-26

Set 1 : 10x15

Set 2 : 10x30

Set 3 : 10x30


Rep Max: 30

2017-12-05

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x15


Rep Max: 15

2017-12-01

Set 1 : 10x15

Set 2 : 10x12

Set 3 : 10x10


Rep Max: 15

2017-11-24

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20