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Training Progress : Elevated Push-Up Rep Max :
Start Date |
1RM : |
Duration |
2017-11-24 |
20 lbs |
64 Day(s) |
Last Date : |
1RM : |
Result |
2018-01-26 |
30 lbs |
Increase 50.0 % |
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Set 1 : 10x15
Set 2 : 10x30
Set 3 : 10x30
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x15
Set 1 : 10x15
Set 2 : 10x12
Set 3 : 10x10
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
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