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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-10-08 |
84 lbs |
141 Day(s) |
Last Date : |
1RM : |
Result |
2018-02-25 |
196 lbs |
Increase 133.3 % |
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Set 1 : 100x12
Set 2 : 140x12
Set 3 : 160x5
Set 1 : 100x20
Set 2 : 140x12
Set 3 : 120x8
Set 1 : 170x15
Set 2 : 170x12
Set 3 : 170x12
Set 1 : 100x15
Set 2 : 120x12
Set 3 : 120x12
Set 1 : 100x15
Set 2 : 100x15
Set 3 : 100x15
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