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Training Progress : Leverage Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-10-08 |
112 lbs |
140 Day(s) |
Last Date : |
1RM : |
Result |
2018-02-24 |
116.66 lbs |
Increase 4.2 % |
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Set 1 : 70x20
Set 2 : 80x8
Set 3 : 90x5
Set 1 : 60x20
Set 2 : 90x8
Set 3 : 105x6
Set 1 : 90x15
Set 2 : 105x12
Set 3 : 90x12
Set 1 : 90x15
Set 2 : 105x12
Set 3 : 90x12
Set 1 : 70x15
Set 2 : 80x12
Set 3 : 90x5
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