Training Progress : Dumbbell Alternating Seated Curl 1RM ( lbs) :
Start Date 1RM : Duration
2021-12-11 57 lbs 448 Day(s)
Last Date : 1RM : Result
2023-03-03 38 lbs Decrease -33.3 %
Logs For : Dumbbell Alternating Seated Curl

2023-03-03

Set 1 : 25x8

Set 2 : 30x8


1RM: 38

2022-08-23

Set 1 : 30x8

Set 2 : 35x8

Set 3 : 40x8


1RM: 50.66

2022-06-14

Set 1 : 35x8

Set 2 : 40x8

Set 3 : 50x8


1RM: 63.33

2022-06-05

Set 1 : 25x8


1RM: 31.66

2022-04-30

Set 1 : 35x8


1RM: 44.33