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Training Progress : Dumbbell Alternating Seated Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-12-11 |
57 lbs |
448 Day(s) |
Last Date : |
1RM : |
Result |
2023-03-03 |
38 lbs |
Decrease -33.3 % |
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Set 1 : 30x8
Set 2 : 35x8
Set 3 : 40x8
Set 1 : 35x8
Set 2 : 40x8
Set 3 : 50x8
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